READY TO FLIP YOURS?

Maybe you feel it. It might be why you navigated yourself here. To this page. It’s time for change. You must be so tired of the same old same old. You want to feel different. Better.

If you’re anything like most humans, the biggest obstacle standing in your way is “the old you” who thinks the same old way and does the same old stuff…and maybe even wants something different but doesn’t know HOW or WHAT to do differently to bring that change about.

Been there. Done that. And continue to earn my own stripes in showing up for each day with curiosity and fresh energy, ready to learn.

Everything you want for yourself, for your health, everything about how you look and feel already belongs to you and is inherent in your capabilities. We need to help you just get out of your own way. Just.

Flip Yours Fitness & Wellness will help you blow the dust off your can-do attitude by helping you expand your capacity for change.

Want to to get in the driver’s seat of your life? Whatever your WHY, I would be honored to help you discover the HOW and WHAT…your path toward a level of feeling better and really living your life.

CONSISTENT
EFFORT
OVER TIME
= CHANGE

Flip Yours Fitness & Wellness is your space for integrative lifestyle, nutrition, and fitness support.

Real change takes consistency. Too often we don’t show up to change with an effective dose of try.
Real change takes effort. Too often we don’t get uncomfortable enough, finding the edges of our capacity.
Real change takes time. Too often, as we’ve been programmed, we want it now and don’t commit to the time it takes.

Consistent effort over time is where the magic happens. Which means you need to like what you’re doing, feel good vibes around you, and be inspired and challenged by the people with whom you’re engaged.

Our adult, semi-private training environment is where you’ll find Westminster’s best goal-based programming, sound coaching instruction, and personalized wellness experience. If none of that sounds good to you, we can refer you to other gyms.

"You cannot put a price tag on a healthier, happier life, but that’s what you get at Flip Yours."

— Zach, 38, badass dad & slayer of squats

"I’m getting the absolute best workouts of my life and seeing results to prove it."

— Lois, 47, badass on the hamstring cart & a force of positive energy