Intent: walk. Result: all the things.

Today is a good day. Today I took a walk. Just a walk. Simple. No set destination. No agenda. No earbuds. No music. No heart rate monitor. No set pace. I didn’t even know what time it was when I walked out the door. The only thing I set out with other than my...

What does it mean to commit to something?

Commitment. Yikes. We’re not really the best at it. For many, commitment is that weird out-of-control feeling of holding on to a dog’s rope toy while on the other end is a mad dog wildly whipping its head around, toy clenched in its drool-covered teeth....

Unfu*k your attitude

Change your thinking. Change your actions. Change your life. It’s a good tagline. It’s the Flip Yours Fitness & Wellness tagline. Probably a little long for some marketing folks’ tastes, but it says something. More importantly, it MEANS...