Learn the key to successful dieting!

Today is a good day. And it’s the day I’m sharing with you the key to successful dieting. Ready? Here’s how… DON’T. That’s right. Don’t diet. Just stop it. What? That’s crazy, right?! Well, here’s the thing. Or,...

Do you feel as good as you look?

Today is a good day. It’s also my birthday, which makes me think of my family. I’ve heard my Dad asking the question, “Do you feel as good as you look?” dozens of times in my life. It’s one of his ways of saying “you look...
Proud of a self well-loved

Proud of a self well-loved

Today is a good day. I’ve been feeling proud of myself over the past several months. Not all day, every day, but frequently. It’s a feeling I’m consciously exploring. Pursuing even. One of my biggest hurts comes from being disappointed by others, yet...