Intent: walk. Result: all the things.

Today is a good day. Today I took a walk. Just a walk. Simple. No set destination. No agenda. No earbuds. No music. No heart rate monitor. No set pace. I didn’t even know what time it was when I walked out the door. The only thing I set out with other than my...

What does it mean to commit to something?

Commitment. Yikes. We’re not really the best at it. For many, commitment is that weird out-of-control feeling of holding on to a dog’s rope toy while on the other end is a mad dog wildly whipping its head around, toy clenched in its drool-covered teeth....

Unfu*k your attitude

Change your thinking. Change your actions. Change your life. It’s a good tagline. It’s the Flip Yours Fitness & Wellness tagline. Probably a little long for some marketing folks’ tastes, but it says something. More importantly, it MEANS...

Learn the key to successful dieting!

Today is a good day. And it’s the day I’m sharing with you the key to successful dieting. Ready? Here’s how… DON’T. That’s right. Don’t diet. Just stop it. What? That’s crazy, right?! Well, here’s the thing. Or,...
Proud of a self well-loved

Proud of a self well-loved

Today is a good day. I’ve been feeling proud of myself over the past several months. Not all day, every day, but frequently. It’s a feeling I’m consciously exploring. Pursuing even. One of my biggest hurts comes from being disappointed by others, yet...