Intent: walk. Result: all the things.

Today is a good day. Today I took a walk. Just a walk. Simple. No set destination. No agenda. No earbuds. No music. No heart rate monitor. No set pace. I didn’t even know what time it was when I walked out the door. The only thing I set out with other than my...

What does it mean to commit to something?

Commitment. Yikes. We’re not really the best at it. For many, commitment is that weird out-of-control feeling of holding on to a dog’s rope toy while on the other end is a mad dog wildly whipping its head around, toy clenched in its drool-covered teeth....

Unfu*k your attitude

Change your thinking. Change your actions. Change your life. It’s a good tagline. It’s the Flip Yours Fitness & Wellness tagline. Probably a little long for some marketing folks’ tastes, but it says something. More importantly, it MEANS...

Chewing On Change

Change. It’s the for-real “Big C.” The one we ALL will face many, many times in our lives…and sometimes half a dozen times even before breakfast. Why are we so afraid of it? That’s what I’ve spent the last 20 years exploring. First...

Learn the key to successful dieting!

Today is a good day. And it’s the day I’m sharing with you the key to successful dieting. Ready? Here’s how… DON’T. That’s right. Don’t diet. Just stop it. What? That’s crazy, right?! Well, here’s the thing. Or,...

Do you feel as good as you look?

Today is a good day. It’s also my birthday, which makes me think of my family. I’ve heard my Dad asking the question, “Do you feel as good as you look?” dozens of times in my life. It’s one of his ways of saying “you look...
Proud of a self well-loved

Proud of a self well-loved

Today is a good day. I’ve been feeling proud of myself over the past several months. Not all day, every day, but frequently. It’s a feeling I’m consciously exploring. Pursuing even. One of my biggest hurts comes from being disappointed by others, yet...