Do you feel as good as you look?

Today is a good day. It’s also my birthday, which makes me think of my family. I’ve heard my Dad asking the question, “Do you feel as good as you look?” dozens of times in my life. It’s one of his ways of saying “you look...
Getting naked

Getting naked

Today is a good day. I survived my first moments of public nakedness (launching my blog for all the world to see). And it got me thinking… Being physically naked is something that’s typically private. And shared only with the person (persons?) you feel...
I quit. And it changed my life.

I quit. And it changed my life.

Today is a good day. For so many reasons, but also simply because I am healthy and happy today. Nine months ago, I smoked my last cigarette. It was the last puff in a 21-year relationship with smoking. I thought I was just quitting a bad habit. I thought it would be...