Intent: walk. Result: all the things.

Today is a good day. Today I took a walk. Just a walk. Simple. No set destination. No agenda. No earbuds. No music. No heart rate monitor. No set pace. I didn’t even know what time it was when I walked out the door. The only thing I set out with other than my...

Unfu*k your attitude

Change your thinking. Change your actions. Change your life. It’s a good tagline. It’s the Flip Yours Fitness & Wellness tagline. Probably a little long for some marketing folks’ tastes, but it says something. More importantly, it MEANS...

Chewing On Change

Change. It’s the for-real “Big C.” The one we ALL will face many, many times in our lives…and sometimes half a dozen times even before breakfast. Why are we so afraid of it? That’s what I’ve spent the last 20 years exploring. First...

Do you feel as good as you look?

Today is a good day. It’s also my birthday, which makes me think of my family. I’ve heard my Dad asking the question, “Do you feel as good as you look?” dozens of times in my life. It’s one of his ways of saying “you look...